For several years now, a lot has been heard about Neuro-linguistic Programming (NLP) and the benefits it can have on people’s lives. However, many people who don’t know the true meaning of these terms often have misconceptions about what it really is and therefore think it’s bad or inappropriate.
Neuro-linguistic Programming (NLP) is based on a model that helps us better understand our brain by helping us define mental patterns using the knowledge and information we acquire during our lives. This allows us to develop better techniques for social development and communication between ourselves and our environment.
What Is Neuro-linguistic Programming?
Most scientists and psychologists define Neuro-Linguistic programming (NLP) as a dynamic model that allows people to know the functionality of their brain and how it processes every piece of information they receive during their lives. Thanks to NLP is that we can know how we communicate with ourselves and everything around us.
At the same time that we learn about the process of information in our brain, we are also discovering patterns and behaviors of our being which we can modify with various specialized techniques. Some of these patterns that we can modify by virtue to Neuro-linguistic Programming (NLP) changes in history, the visualization of things, timelines, etc.
NLP originated in the 1970s, at the University of Santa Cruza in California, by virtue of the computer scientist and psychotherapist (Richard Bandler), and the university professor of linguistics (John Grinder).
During that decade these characters were asking themselves many questions about why there were teachers whose classrooms were filled with students, who loved to attend their classes, and on the other hand, there were teachers with levels of parallel knowledge but could not transmit their teachings and could not fill classrooms like the others. As a result of these facts, they began to model people who were very good in their profession so that they could have the same impact that other teachers had on their students.
The studies and tests carried out were defined through systematized patterns that existed in those groups of people, which could be exchanged among themselves, and thus allow any person in the group to have similar results among the others.
Bandler and Grinder were able to develop a model that will allow them to observe and systematize the processes of the human brain in order to recreate them in behaviors or patterns of success. They made a system that can allow anyone to experience these neuro-linguistic changes in order to become better people and achieve success as many others have.
The Science Behind Neuro-linguistic Programming
Neuro-linguistic Programming (NLP) has its name by the following definitions:
Programming: By the use of mathematics, logic models and cybernetics. After all, the brain is programmed by memories, learning, lived experiences and beliefs. Every human being has mental programs and behavioral patterns that define him as he is.
Neuro: Neurology plays an important role in this concept since it is thanks to it that these patterns or mental programs can be deactivated using neural networks, and also activate new patterns or better or more positive programs.
Linguistics: Communication is an important aspect of this model since the use of language and the linguistic metamodels that this implies are the ways to achieve that the brain can change or create new patterns or behaviors.
What Is The NLP Based On?
Some authors have defined that Neuro-linguistic Programming is based on 4 fundamental aspects that guarantee its good functioning and how it is based on science.
In the NLP there must always be an objective or something to be achieved through a prior concentration of that objective. As a result of this, all the necessary resources and strategies will be oriented so that the person can achieve the objective or achieve the expected results.
By sensory acuity, we mean the ability to detect or observe the small details that define the situation around us. We must be able to observe if the personal details a lot of what is around him, or if he only looks at his own thoughts, behaviors, and emotions.
Flexibility in Behavior
Once you have a result or hope to obtain it, and you know how to use your sensory acuity to detail what is happening around you, this will allow you to study the options to change your behavior, if necessary. If the attitude or behavior you have at a certain moment does not lead you in the right direction towards the result, the most correct thing is for you to try to go another way or to do something different, which will allow you to reach the goal. Many people do not have flexibility with their behavior and therefore continue to do the same thing over and over again.
It is important that during a change of behavior we take into consideration the rapport, the way we unite with other people. Generally, when we begin to have changes in our attitudes and behavior, understanding and dealing with other people usually comes naturally and spontaneously. In fact, it can happen that people who already know us are surprised to see the change and can affect them in a positive way.
Tips for Using NLP to Improve a Life
Through the NLP anyone can have the ability to improve their personality, their attitude, their lifestyle. As long as they know how to identify and recognize that they have a problem, or that something is wrong with them. After all, the principle of NLP is to help people become better human beings both with themselves and with their environment.
Change The Way You See Your Surroundings
It is important to learn how to communicate with others so that we can begin to change our lifestyle and improve it. To do this, we must also change the way we see things. Neuro-linguistic Programming (NLP) helps to redefine people’s thoughts and emotions to help them change their way of thinking and feeling. Later on, our way of communicating will change because we have a different vision of ourselves and the world.
Get To Know Yourself Better
By virtue of the different techniques used in NLP, a person can develop the connection within himself for all aspects of his being have the same level and can work towards the same feeling so that personal success is obtained.
Overcomes Past Traumas Or Problems
Many people have a hard time forgetting the bad experiences they had in the past or memories that only hurt them. But with neuro-linguistic programming (NLP), these can erase from their minds those bad memories or situations that for so long have been disturbing them.
With NLP a person can develop the ability to replace those bad memories, and become a happy and content person at all times, greatly improving their quality of life. Through this model, a person can create positive and pleasant memories that allow them to strengthen and stimulate their way of being.
Neuro-linguistic Programming (NLP) allows us to observe the other side of the coin, the other side of the problem so that we can renew our thoughts and see things from another point of view, and then be able to transmit that to the people around us to realize that we are beginning to be better people.
Improve Your Life
In the world, there are different theories about the constant comparisons and assumptions that people have in their daily lives, but the NLP turns these assumptions around emphasizing the use of a clear language that allows questioning these supposed theories.
It also offers us methods or systems that allow us to change bad habits and turn them into good habits during the process.
Neuro-linguistic Programming (NLP) teaches us that we always have the possibility of being better people and that we can improve our quality of life no matter what conditions we have. After all, if we believe in ourselves and understand that we can be able to change, then we can start applying some NLP methods and start improving our quality of life.