During pregnancy, you have the responsibility of two souls, you have to nourish two bodies. you have to take care of the brain development of the unborn. No one ever wishes to think less for their unborn child. Parents do everything they could to raise a wonderful human being, listening to countless advice from family and friends to googling lots of new stuff, parents’ life circle around their child.
So, when he/she isn’t even born, won’t you provide the best of the best for his health and development? Certainly, yes!
With listening to all the advice pouring out around you, it’s important to reach out to correct information, especially when you are talking about the brain development of your baby. Be it the steam education, which you are preferring or a word of wisdom from an experienced person, just don’t settle for less for your baby.
Enjoy reading the inclusive list of tips we are providing on boosting brain development of unborn child.
9 Tips To Boost Brain Development Of Unborn
Are you nourishing your body? Are you giving your hundred percent? Because if not, then you better should!
Your unborn baby’s health depends on you, don’t compromise on anything. Take care of yourself, make a habit of eating healthy, maintain a healthy weight, and don’t forget to take your dose of vitamins.
What should you eat?
EVERYTHING HEALTHY! And what is the healthiest thing? The key nutrients come from whole foods, a diet rich in fruits, vegetables, lean protein, and healthy fats and grains. While you are pregnant, you must be having cravings, right? Everyone does have certain food cravings especially for processed foods, but you know that you have to avoid these processed ones. These cravings can also point out certain mineral deficiencies, so you need to pay attention to your body and provide it with everything it needs to be healthy.
Are you taking prenatal vitamins?
It’s a little hard to get all the vitamins solely from the food, but luckily prenatal vitamins are here to save you from worrying. Ask your doctor/dietician to prescribe you multivitamins that can easily be absorbed and contain vitamin C, vitamin D, zinc, B12, folic acid, iron, etc.
Why folic acid?
It’s advised to take folic acid from the start of a marriage and just keep going with it. If you are pregnant and not taking it then you better start now. It helps to form healthy brain cells saving the baby from neural tube defects, autism and lowers the chances of the baby having birth defects.
What is your weight?
Is your weight exceeding the limit of being ideal? A healthy weight gain saves the day! Depending on your starting weight, you should 15-40lbs during pregnancy.
Hydrate your body!
We know that water is important for all living things and that includes your baby too! You won’t be surprised if we say that you need to stay hydrated to improve your unborn baby’s brain development. Drink plenty of water and make sure your urine shows a healthy colour.
When it comes to the word exercise, we don’t only refer to the physical but also the mental health. When you exercise, hormones called endorphins are released. They boost up your mood and overall health, whereas, lowering the risk of brain shrinkage and improving your cognitive function. But do you know what is the best thing in all this? You don’t just exercise for yourself; these benefits pass down to the child. you both can take advantage of these benefits by just exercising 3-5 times a week for just 30 minutes, that’s it!
Chronic stress is bad for you also affects your child’s nervous system. Avoid stressing out during pregnancy or it will lead to congenital brain malfunction, as suggested by various studies.
Do you want to have an impact on your child’s development? Talk to him every day, let your baby hear your voice! It may feel strange at first but trust us, you wouldn’t stop having full conversations with him. This helps brain development in a foetus and forms social and emotional development.
Is it true that a baby will turn into an Einstein after listening to Mozart? It may not boost the IQ levels, but your baby will learn different tones and various sounds, thus producing a calming effect.