7 Reasons Pet Good For Mental Health
Mental health is your brain’s health through which all your body functions. It lets you control your body, helps you make decisions, and keeps you physically fit. In short, mental health is the most basic necessity for one’s life; you depend upon it at every moment, so it must be in a perfect state. Mental health is vital at every stage of our lives, from childhood and adolescence to adulthood. Finding it difficult to manage things concerning daily stresses indicates poor mental health. To thrive in life, we need to have perfect mental health.
There can be several reasons behind having mental issues, and similarly, there can be several solutions for it. One of the solutions is keeping a pet. A pet animal is human’s best friend. Humans show friendly behavior towards animals than other human beings. Pets also are more caring and loving to their owners. Pets are loyal and less demanding than human beings. Therefore numerous reasons show how a pet animal is more close to humans.
The doctor advises pets for mental health patients. Research studies on human-pet interaction show that massaging or even holding a pet makes a big difference in human mental health. Keeping a pet calm and relaxing your brain lowers stress, anxiety, and depression motivates social interaction and keeps heart rate and blood pressure at average rates. Living with a pet animal may indeed relieve symptoms linked with several emotional and psychiatric issues.
Reasons why pet animal is good for mental health
1 Happy Hormone: It is said that pets reduce anxiety and stress levels in human and is not justified by various studies. And the benefits can occur after just five minutes of interacting with a pet. Therefore, pets are beneficial for people suffering from anxiety and depression. Playing around with a pet raises levels of serotonin and dopamine, known as happy hormones. Happy hormones decrease stress and sadness and make you happy and relieved.
2 Calm mind:
Playing with a pet reduces stress and anxiety. Anxiety especially keeps us mentally occupied, always under stress or under mental problems. So staying anxiety-free is better. Studies on this matter have proved that having pets gives mental peace to adults and children. Even people who don’t like animals experience their benefits on mental health. This is true even when the pets don’t interact very much with their caregivers; having pets around is enough for mental health.
3 Feel Needed and loved:
Human beings crave love and attention. We live our lives for love and yearn for the feeling of someone needing you. Pets are the creatures that satisfy this yearning. They accept you as you are. Watching for another living thing gives us a sense of purpose and meaning in our lives and a sense of need. Also, the pets provide loyalty back to their owners, which they receive from them, and so the owner feels wanted and finds a purpose for life, which is very necessary for mental health. Pets do cry or get sad for their owners. And this nature of animals attracts us human, and this love which a human craves for, in turn, gives us mental peace. Mental peace is directly related to mental health.
4 Recovery from Mental Illness:
Pets are beneficial for people recovering from mental health problems. Researchers have found evidence that having a pet benefits people with mental issues. Many pets were included in the list for a positive impact on human mental health. Pets help people to manage their emotions. Besides, it distracts them from the symptoms of their mental health issues.
5 Socially Active:
A pet is a great companion. It gives the owner a company, a sense of security, and someone to share the day’s routine. Pets can be a precious company for those in later life and living alone. Such people usually lack social interaction, which makes a person mentally ill, so when you have a pet, you take it out to parks or for a walk, you get to socialize with people. Social interaction with friends, family, or even strangers keeps a man mentally healthier.
Therefore in many ways, pets help us to live mentally healthy lives. The bonds between humans and animals are said to be inseparable. The majority of pet owners think of their animal as a member of their family. And when you love someone as a part of your family, you get mental satisfaction, which is vital for your mental health and provides other benefits. It can be concluded that human mental health and pets are interrelated.
6 Compassion and kindness
By having pets and by being with them, humans understand that animals also have feelings and emotions. Animals also want to be loved and cared rather than exploited, abused or hurt. Being in company of pets gives chance to human to be a better person by raising quality of compassion and care in them.
7 Love, care and friendship
When humans are loving and caring towards pet, pets give all love, care, support, attention and protection unconditionally with pure positive energy to owner and their closed ones.
It helps humans to feel they are not lonely and have a true friend.
This positive relationship is good for persons mental health.